Wet (Steam) Sauna
What is a steam sauna?
Unlike traditional dry saunas, a steam sauna uses a steam generator to produce heat and high humidity. Temperatures are lower — around 45–50°C — but humidity reaches nearly 100%.
Even though the heat is lower than in a dry sauna, the high humidity makes the experience just as intense — or even more. That’s because water (steam sauna) transfers heat more efficiently than air (dry sauna).
The air feels dense and heavy, but thanks to the lower heat, not necessarily uncomfortable.
What temperature should the sauna be?
It depends on your experience and how your body responds to heat:
- Beginners: Start with lower heat levels (on our steamer, levels 5–6). With time, your body adapts to the heat and you can increase the level.
- Regular users: Can use higher levels (7–9).
(*) The highest level of our steamer equals 50–55°C, the most intense range and more demanding for the cardiovascular system.
When to do sauna?
The time of day you take a sauna session will depend on your routine and your goals:
- Best time of day: Afternoon or evening, to promote relaxation and better sleep.
- After exercise: Ideal post-training to boost recovery and muscle growth. Wait 15–30 minutes after intense workouts to hydrate and let your body cool before entering the sauna.
How long should a sauna session last?
- Beginners: 5–10 minutes
- Intermediate users: 15–20 minutes
- Experienced users: 20–25 minutes
Do not exceed 25 minutes to avoid dehydration or complications. Start with 2 sessions per week, then gradually increase duration and frequency as your body adapts to the heat.
Is sauna safe for everybody?
Sauna is safe for most people when practiced mindfully, but keep in mind:
- Consult your doctor if you have hypertension, diabetes, heart failure, or arrhythmia.
- Not recommended for women in their first trimester of pregnancy. For the second or third trimester, always consult a doctor first.
- Avoid sauna if you are ill or taking medication that affects heat regulation.
- Do not use sauna under the influence of alcohol or drugs.
- Wait at least one hour after a heavy meal before entering.