Can Cold Exposure Help with Addiction? The Dispositivo Pavlovsky Experience
Dr. Federico Pavlovsky shares his experience with cold exposure as a complementary tool in addiction treatment.
Health and science
Cold-Plunging and Type 2 Diabetes: Benefits, Studies, and Precautions
Cold-plunges are gaining popularity as a tool for metabolic health. But can people with type 2 diabetes benefit from them? In this article, we explore what science says about the...
Longevity: the role of exercise, sauna, and cold-plunge in healthy aging
Longevity isn’t just about adding more years to your life — it’s about the quality of those years. In this article, we explore how physical exercise, sauna use, and cold-plunging...
Cold-Plunging, Sauna, and Mitochondria: How Cold and Heat Boost Cellular Health
In this article, we’ll explain what mitochondria are, their fundamental role in health, and how exposure to cold (cold-plunge) and heat (sauna) stimulates mitochondrial biogenesis — and why that translates...