How to Prepare Your Body and Recover After a Marathon
In this article, we break down how to speed up muscle recovery after a marathon (and how to prepare your body before race day) using two key tools: cold-plunges and...
Sports and recovery
When to Use Cold vs Heat for Training and Recovery
Learn when to apply cold and when to apply heat to improve performance, speed up recovery, and get the most out of sauna, cold-plunges, and hot-water immersion before and after...
Cold-Plunging for Athletes: Benefits and Tips
From Leo Messi to Lewis Hamilton, hundreds of elite athletes incorporate cold-plunges into their daily routines. Why? In this article, we’ll break down how immersing yourself in ice-cold water can...