What Is Stress And How to Fight it With Cold and Heat Exposure
Cortisol is a hormone with a very bad reputation. But did you know that small, controlled doses of stress can be highly beneficial? In this article, we explain what cortisol...
Body and mind
Cold and Dopamine: How Cold Exposure Boosts Your Mood
Dopamine — often known as one of the “happiness molecules” — has a close relationship with cold therapy. In this article, we explain what dopamine is, how it works, and...
Cold Exposure and Prostate Health: The Case of Thomas P. Seager
Can cold exposure influence prostate health? The experience of Thomas P. Seager opens a conversation around PSA levels, metabolism, and cryotherapy as a complementary tool.
Cold Exposure and Menstrual Cycle: How Cold Exposure Can Relieve Ovarian Pain and Improve Your Well-Being
Ovarian pain can become unbearable for many women. And in most cases, the first solution tends to be taking a pill. But there’s a natural alternative gaining more and more...