Alfa Stories: Marcos Moneta, Cold Exposure, Sauna & Wellness
In this interview, “Mone” shares his approach to physical recovery, cold-plunging, sauna, and the habits that support him and bring him closer to his goals.
Alfa stories
Alfa Stories: Agustina Albertario
Olympic hockey player Agus Albertario shares how grit, recovery, and mental strength shape her performance—on and off the field.
Alfa Stories: Luciano González Rizzoni
Olympic medalist and Rugby Sevens star Luciano “El Tiburón Riojano” González Rizzoni shares how cold-plunging and contrast therapy help him recover and stay at his best.
Alfa Stories: Nicolás Ini
Nicolás Ini, a.k.a. Soldado Tuluka, is what many would call a superhuman. In this Alfa Story, he shares how cold-plunging, science, and biohacking shape his life at 50.